Diabetes is a chronic health condition that affects how your body turns food into energy. Most of the food we eat is broken down into sugar (glucose), which is then released into the bloodstream. When blood sugar rises, the pancreas releases insulin, which helps the sugar enter your body’s cells for energy.
In people with diabetes, the body either doesn’t produce enough insulin or doesn’t use it effectively.

🔍 Types of Diabetes

• Type 1 Diabetes – An autoimmune condition where the body attacks insulin-producing cells. Usually diagnosed in children or young adults.
• Type 2 Diabetes – The most common type. The body becomes resistant to insulin. Often linked to obesity, poor diet, or lack of exercise.
• Gestational Diabetes – Occurs during pregnancy and usually goes away after childbirth.

⚠️ Common Symptoms

• Excessive thirst
• Frequent urination
• Unexplained weight loss
• Fatigue
• Blurred vision
• Slow healing of wounds

🛑 What Causes Diabetes?

• Genetics
• Obesity
• Poor eating habits
• Lack of physical activity
• Hormonal changes (during pregnancy)

🛡 Prevention Tips

• Eat a balanced diet (low sugar, high fiber)
• Stay physically active (at least 30 mins daily)
• Maintain a healthy weight
• Avoid smoking and alcohol
• Get regular blood sugar checkups

When to See a Doctor?

If you’re experiencing symptoms or have a family history of diabetes, don’t wait. Early diagnosis can help prevent serious complications like heart disease, kidney failure, and vision loss.

Diabetes is manageable with the right care, awareness, and lifestyle. Regular monitoring and small changes can lead to a healthier, longer life.